Ashtanga Vinyasa Kramaji

Ashtanga Vinyasa Kramaji

Tuesday 10AM

Challenging, dynamic series of Sun Salute As and Sun Salute Bs, then doing as much of the primary series as we can each hour, before final relaxation, and savasana.  Practice the ujjai pranayama.

SantoshiMa in ashtanga poses

12,987 thoughts on “Ashtanga Vinyasa Kramaji